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As we go through life, we can have experiences that are deeply distressing that induce a trauma response. Trauma counselling helps control your mind and body, thereby helping you calm down.
Trauma is a natural response to overwhelming or distressing events. It can stem from accidents, assault, abuse, health problems, or even life experiences like childbirth or death. Witnessing a traumatic event can also leave its mark, echoing the impact without firsthand experience.
How Can I Know if I am Experiencing Trauma?
While simple fear responses to perceived threats are fleeting, trauma lingers. The fight-or-flight reaction triggered by the event becomes stuck, leaving individuals in a perpetual state of hyper vigilance, anxiety, and emotional overwhelm.Common signs of trauma include:
Finding Solace in the Storm:
Trauma Counselling by our Experts.
Healing from trauma isnβt about erasing the past. Itβs about learning to navigate its presence with strength and resilience. our compassionate and experienced trauma counsellor and psychologist guide you on this journey of rediscovering peace and empowerment.
We offer a safe, secure and confidential space where you can freely explore your experiences, unpack your emotions, and understand the impact of trauma on your life. Through evidence-based therapies like:
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